Watch as Chris Verna runs John Smoltz through a circuit of ShockForce Trainer Exercises.
Start with an overview to learn exactly How to Use your ShockForce Trainer.
Then, learn the Individual Exercises.
Once you conquer the basics, Chris will walk you though a Beginner Workout.
As you advance, you will be ready to experience the Champion Workout Chris uses with John.
How to Use your ShockForce Trainer
Individual Exercises
Beginner Workout
Consistency is Key.
Repeat this sequence 3-5 times/week to improve your game.
Champion Workout
This is John Smoltz’s Champion Workout!
You may want to add a second shock for even greater power.
You can increase the tension as your strength and power increase.
Have fun hitting the ball farther with greater accuracy.
