Chris Verna guides John Smoltz, and he'll guide you too!
Chris Verna guides John Smoltz, and he'll guide you too!

For the advanced players or coaches, watch as Chris Verna runs John Smoltz through a series of Advanced Teaching Techniques.

You may reference the How to Use video or our Workouts page for more exercises.

Technique Exercises

'Strengthen your Impact Position'.
Strengthen your Impact Position
'Strengthen your Shoulder Turns with Pull Downs'
'Strengthen your Shoulder Turns with Pull Downs'
'Strengthen your Impact Zone Hitting'
"Strengthen your Impact Zone Hitting"
'Strengthen your Wrist at Impact (Part 1)'
'Strengthen your Wrist at Impact (Part 1)'
'Strengthen your Wrist at Impact (Part 2 - Using a Solid Hold Finish)'
"Strengthen your Wrist at Impact (Part 2 - Using a Solid Hold Finish)"