Watch as Chris Verna runs John Smoltz through a circuit of ShockForce Trainer® Exercises.
Once you watch the How to Use video, Chris will walk you through a Beginner Workout.
As you advance, you will be ready to experience the Champion Workout Chris uses with John.
Visit our Advanced Teaching Techniques page for additional videos.
Beginner Workout
Consistency is Key.
Repeat this sequence 3-5 times/week to improve your game.
Champion Workout
This is John Smoltz’s Champion Workout!
You may want to add a second shock for even greater power.
You can increase the tension as your strength and power increase.
Have fun hitting the ball farther with greater accuracy.
